Each class is 60 minutes and online via Zoom:
Tuesday, 10 a.m., Ageless Yoga
Thursday, 10 a.m., Ageless Yoga
Saturday, 7 a.m., Hatha Flow
Saturday, 8:15 a.m., Prenatal/Postnatal
Sunday, 7 a.m., Hatha Flow
Sunday, 8:15 a.m., Core/Pelvic Floor Flow
To register for class, send a $20 payment via Venmo (@Veronica-Agosta).
Please include the day and time of the class you’re registering for when submitting payment, as well as your email address.
Once payment is received, you will receive a link and password to participate.
If you do not have Venmo and would like to use another form of payment, please send an email request.
First Friday of the Month
Yoga Nidra (Yogic Sleep) @ 6 p.m.
This class is free and lasts about 30 minutes.
To register, send an email requesting a link.