JANUARY 2022

Each class is 60 minutes and online via Zoom:

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Tuesday, 10 a.m., Ageless Yoga

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Thursday, 10 a.m., Ageless Yoga

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Saturday, 7 a.m., Hatha Flow

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Saturday, 8:15 a.m., Prenatal/Postnatal

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Sunday, 7 a.m., Hatha Flow

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Sunday, 8:15 a.m., Core/Pelvic Floor Flow

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To register for class, send a $20 payment via Venmo (@Veronica-Agosta).

Please include the day and time of the class you’re registering for when submitting payment, as well as your email address.

Once payment is received, you will receive a link and password to participate.

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If you do not have Venmo and would like to use another form of payment, please send an email request.

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YOGA NIDRA

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First Friday of the Month

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Yoga Nidra (Yogic Sleep) @ 6 p.m.

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This class is free and lasts about 30 minutes.

To register, send an email requesting a link.

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