Marble Surface

ONE-ON-ONE YOGA INSTRUCTION

New to yoga or looking to deepen your practice?

Private instruction in asana, pranayama and meditation for all levels of ability:

Beginning students will learn yoga basics and gain confidence.

More advanced students will bring their practice to a higher level of skill and understanding.

Private 60-minute session via Zoom:  $125

 

Private 60-minute session in person: $150 (Travel fee may apply.)

Explore specific areas of interest, such as alignment, mobility, balance, strength, meditation and pranayama.

Email with questions and to book a private session: veronicaagosta72@gmail.com

 

PRIVATE PRENATAL PARTNERS' WORKSHOP

Private one-hour session: $150 a couple


Semi-private (two or three couples) 90-minute session: $100 a couple

This workshop will provide you and your birth partner with critical knowledge and confidence, as well as tools to support labor and childbirth.

Expect to:

–Learn non-medicated coping strategies and increase your birth preparation through yoga, breath and massage practice.

–Learn and practice specific yoga postures and massage techniques to ease pregnancy and labor discomforts and help advance labor. We will practice partner poses that will encourage partner participation in the birth process.

–Learn how to relieve labor pain and discomfort using specific breath practices and essential oils that may also aid in gaining energy, focusing the mind and deepening relaxation.

No yoga experience necessary.

Email with questions or to book a private session: veronicaagosta72@gmail.com