New to yoga or looking to deepen your practice?
Private instruction in asana, pranayama and meditation for all levels of ability.
Beginning students will learn yoga basics and gain confidence.
More advanced students will bring their practice to a higher level of skill and understanding.
Private 60-minute session via Zoom: $175
Private 60-minute session in person: $200 (Travel fee may apply.)
Explore specific areas of interest, such as alignment, mobility, balance, strength, physical therapy, rehabilitation, meditation and pranayama.
Email questions/requests to veronicaagosta72@gmail.com
*All cancellations for private sessions must be made at least 24 hours in advance. The full amount of the session will be charged without advance notice.
PRIVATE PRENATAL PARTNERS' WORKSHOP
Private one-hour session: $175 a couple online ($200 in-person)
Semi-private (two or three couples) 90-minute session: $150 a couple
This workshop will provide you and your birth partner with critical knowledge and confidence, as well as tools to support labor and childbirth.
Expect to:
–Learn non-medicated coping strategies and increase your birth preparation through yoga, breath and massage practice.
–Learn and practice specific yoga postures and massage techniques to ease pregnancy and labor discomforts and help advance labor. We will practice partner poses that will encourage partner participation in the birth process.
–Learn how to relieve labor pain and discomfort using specific breath practices and essential oils that may also aid in gaining energy, focusing the mind and deepening relaxation.
No yoga experience necessary.
Email questions/requests to veronicaagosta72@gmail.com