AGELESS YOGA: YOGA FOR ALL AGES AND CONDITIONS
Ageless Yoga is suitable for beginners and seasoned practitioners, for prenatal and postnatal students, for seniors and almost anybody, including people with injury and illness. This class is specifically geared toward students whose mobility, balance, flexibility, and strength limitations require a more supported class.
The emphasis will be on functional movement by building flexibility, strength, and balance. Every major joint in the body will be used safely but thoroughly. Slow, mindful movement can be more effective and safer than static poses for people who are stiff, prone to injury, or have illnesses and conditions like arthritis or Parkinson’s disease.
Ageless Yoga is a great place to start your yoga journey no matter what age. Postures will be broken down and an emphasis will be placed on alignment and breath. Props may be used to establish stability and access to the poses but are not necessary.
HATHA FLOW: ALL LEVELS
This class will typically involve a set of physical postures and breathing techniques, practiced more slowly and with more static postures than a typical vinyasa class. The sequences aim to cultivate strength, flexibility, balance, and awareness. In these classes, yogis of all levels can expect to develop strength and functional mobility, and learn about their own capacity to move, as well as yoga philosophy. Emphasizing breath and alignment, these classes are a creative exploration of the energetic effects of asana, pranayama and meditation, and how to harness that energy to foster physical, emotional and mental well-being. Hatha Flow classes are accessible for all levels of students and blend the best elements of vinyasa yoga, anatomical precision, and mindfulness teachings. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind, and be more present in the unfolding of each moment.